Personal Training

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Eat Less, Lose More? By Personal Trainer London

Posted by John Hardy on Tuesday, February 5, 2013, In : personal training courses 
I have worked with many personal training courses clients over the years who, when we first met, believed that the fewer calories they consumed throughout the day, the easier it would be for their bodies to burn off their existing fat stores. This article is therefore designed to shed light on this common assumption that by taking in less calories one will end up losing fat and inches from
having fewer calories to burn off.
Personal Trainer in London

Ok, if your body is burning more calories th...
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Fitness Professionals, Your Country Needs You!

Posted by John Hardy on Friday, October 12, 2012, In : personal training courses 

Are you willing to listen?

I have been a qualified personal trainer for 8 years now and I am no 6 or 7 figure earner…..BUT, I have passion! Passion to make a difference!

For the last 4 years I have been studying the papers and magazines, using articles to back up my own project to help people lose weight.

Yes, you may have noticed, that we are in the grip of an “obesity pandemic”. A “ticking timebomb” is going to go off and we are at the precipice of the “tipping point”.

All ...

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4 Things You Should Ask About Personal Trainer Certification Programs

Posted by John Hardy on Wednesday, August 15, 2012, In : fitness courses 
1. Pre-Requisites to Certification

Before starting on the direction towards certification, check the specifications for the system. Most personal trainer certification programs need that the selection be at least 18 years of age and have a secondary school diploma. Many also need the selection be CPR/AED qualified, and some even need the selection already have fitness experience. If you are new to personal training or absence CPR/AED qualifications, you may want to either choose your qua...

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